Natural Cure for Reduce Body Heat
1. Foods that are astringent are good for reducing body heat.
2. Vegetables are cooling and consuming of lots of
vegetables and vegetable juices are very helpful in summer.
3. One should eat well during the day and less at
night as the food is required in the stomach during the day time to prevent
acid build up.
4. Drink plenty of liquids, coconut water, butter
milk, fruit juices and at least 10 glasses of water daily.
5. Eat light food, avoid hot, spicy and oily foods
and opt for foods high in water content including fruits, salads, soups and
buttermilk.
6. Avoid alcoholic beverages and tea and coffee.
7. Smoking should be completely avoided.
8. Barley is very good for cooling the body and
also good for kidneys.
9. Barley can be eaten as salad or barley flour can
be mixed with wheat flour for making bread. Get to know about Malted Barley
Allergy
10. Mix barley flour in butter milk and boil. Keep
it aside overnight and drink the next morning.
11. Avoid sour and fried foods and also avoid
vinegar.
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