Tuesday, 28 May 2013

401. R. B. I. - Question & Answers -- 1


R. B. I.  -  Question  &  Answers  --  1

1] What are the functions of RBI?
      The Reserve Bank of India (RBI) manages currency in India. The Government, on the advice of the Reserve Bank, decides on the various denominations.
      The Reserve Bank also co-ordinates with the Government in the designing of bank notes, including the security features.
      The Reserve Bank estimates the quantity of notes that are likely to be needed denomination-wise, and places the indent with the various presses through the Government of India.
      The notes received from the presses are issued and a reserve stock maintained. Notes received from banks and currency chests are examined.
      Notes fit for circulation are reissued and the others (soiled and mutilated) are destroyed so as to maintain the quality of notes in circulation.
      The Reserve Bank derives its role in currency management on the basis of the Reserve Bank of India Act, 1934.
      To facilitate the distribution of notes and rupee coins, the Reserve Bank has authorized selected branches of banks to establish currency chests.
      These are actually storehouses where bank notes and rupee coins are stocked on behalf of the Reserve Bank.
      At present, there are over 4368 currency chests.
      The currency chest branches are expected to distribute notes and rupee coins to other bank branches in their area of operation.
      The Reserve Bank estimates the demand for bank notes on the basis of the growth rate of the economy, the replacement demand and reserve requirements by using statistical models.
      The Reserve Bank decides upon the volume and value of bank notes to be printed.   
        The quantum of bank notes that needs to be printed broadly depends on the annual increase in bank notes required for circulation purposes, replacement of soiled notes and reserve requirements.

2] Who prints coins?
      The Government of India decides upon the quantity of coins to be minted. The responsibility for coinage vests with Government of India on the basis of the Coinage Act, 1906 as amended from time to time. The designing and minting of coins in various denominations is also attended to by the Government of India

3] What is the role of foreign influence?
      No. Absolutely there is no external foreign or IMF control on the estimation, printing or circulation of Indian rupee notes and coins.
      But the only external control on the value of Indian money in the international circulation is the “Exchange rate”, with reference to various other national currencies.
      Indian money is tied to a basket of European currencies (now jointly represented by Euro).
      The exchange rate parity of rupee fluctuates based on the Indian balance of payment to the world, exports/imports and the parity of Euro in the international market.




4] What is the gold standard?
      The gold standard is a monetary system in which the standard economic unit of account is a fixed weight of gold and all currency issuance is to one degree or another regulated by the gold supply.
      To protect the public and guarantee the nation against any bankruptcy, the RBI keeps a certain percentage of gold in their own safe deposit vault, in proportion to the additional currency minted and directed into the circulation.
      The quantum percentage of gold kept in the deposit is not exposed in any documents or in the Websites of RBI or the Government of India..
      In modern mainstream economic thought, a gold standard is considered undesirable because it is associated with the collapse of the world economy in the late 1920's.
That aggregated the need for the supply and demand in a far better means of regulating interest rates, money supply and monetary basis.
      While the gold standard is not currently in use, it has advocates for its resurrection and forms part of a basic theory of monetary policy as a standard for comparison for other monetary systems.
       Advocates of a variety of gold standards argue that gold is the only universal measure of value, that gold standards prevent inflation by preventing the creation of unlimited money supply in a “fiat” currency, and that it provides the soundest theoretical basis for a monetary system.

5] What is called fiat money?
d) In today’s economics the fiat currency (a legally binding command or decision entered on the court or government record ) or fiat money is money that enjoys legal tender status derived from a declaratory fiat or an authoritative order of the govt.

6] Why can’t a country print money and become rich?
It value goes down.
There will be more commodities than currency.
An item which costs Rs. X may cost Rs. X + Y.
If more currency is available, the no. of purchasers rise and this leads to inflation.
So, more printing of  money can cause inflation, valueless, and it may become waste paper.
It happened in II WW in Germany.

7] When can a country print more currency?
A lot of people have this misconception that a country’s currency is backed by the gold it holds. But, this is simply not true – any country can print as much money as they want, and they don’t need to have any gold to back their currency.
In fact, in recessionary times – countries do resort to printing money, or what is known as Quantitative Easing, – a term that became popular just after the recession.
But, that measure is only for extreme situations, and is also considered dangerous because printing money causes inflation in an economy, and if you print too much money you can get hyper – inflation also.

8] How is the price finally fixed?
The price of any product is largely determined by its demand and supply, and when you super impose the price curve and demand curve – the intersection is called the equilibrium price, and it is generally believed that prices will move towards this point and stabilize here.
In our example this will look something like this. Demand and Supply
9] What is the Indian currency called?
The Indian currency is called the Indian Rupee (INR) and the coins are called paise. One Rupee consists of 100 paise.

10] Can banknotes and coins be issued only in these denominations?
Not necessarily. The Reserve Bank can also issue banknotes in the denominations of five thousand rupees and ten thousand rupees, or any other denomination that the Central Government may specify. There cannot,  though, be banknotes in denominations higher than ten  thousand rupees in terms of the current provisions of the Reserve Bank of India of Act, 1934.  Coins can be issued up to the denomination of Rs.1000.

11] Why Demonetization of higher denomination banknotes is done?
Rs. 1000 and Rs.10000 banknotes, which were then in circulation were demonetized in January 1946, primarily to curb unaccounted money. The higher denomination banknotes in Rs.1000, Rs.5000 and Rs.10000 were reintroduced in the year 1954, and these banknotes (Rs.1000, Rs.5000 and Rs.10000) were again demonetized in January 1978.

12] What is legal tender?
The coins issued under the authority of Section 6 of The Coinage Act, 1906, shall be legal tender in payment or on account i.e. provided that a coin has not been defaced and has not lost weight so as to be less than such weight as may be prescribed in its
case: -
(a) coin of any denomination not lower than one rupee shall be legal tender for any sum, (b) half rupee coin shall be legal tender for any sum not exceeding ten rupees,
(c) any other coin shall be legal tender for any sum not exceeding one rupee [Section 13 of The Coinage Act, 1906].
Similarly, the One Rupee notes issued under the Currency Ordinance, 1940 are also legal tender and included in the expression Rupee coin for all the purposes of the Reserve Bank of India Act, 1934.
Every banknote issued by Reserve Bank of India (Rs.2, Rs.5, Rs.10, Rs.20, Rs.50, Rs.100, Rs.500 and Rs.1000) shall be legal tender at any place in India in payment or on account for the amount expressed therein, and shall be guaranteed by the Central Government, subject to provisions of sub-section (2) Section 26 of RBI Act, 1934.

13] What is the meaning of "I promise to pay" clause?
      As per Section 26 of Reserve Bank of India Act, 1934, the Bank is liable to pay the value of banknote. This is payable on demand by RBI, being the issuer.
      The Bank's obligation to pay the value of banknote does not arise out of a contract but out of statutory provisions.
      The promissory clause printed on the banknotes i.e.,
"I promise to pay the bearer an amount of X"
is a statement which means that the banknote is a legal tender for X amount. The obligation on the part of the Bank is to exchange a banknote for coins of an equivalent amount.    




14] Why is One Rupee liability of the Government of India?
      The Government of India derives authority to issue Rupee coins from the Coinage Act.  As such the rupee coins issued by Government constitute the liabilities of the Government.

15] What is money?
      Money as a means of payment, consists of coins, paper money and withdrawable bank deposits. Today, credit cards and electronic cash form an important component of the payment system. For a common person though, money simply means currency and coins. This is so because in India, the payment system, especially for retail transactions still revolves mainly around currency and coins. Here is an attempt to answer some of the Frequently Asked Questions on Indian Currency.

16]  Coins
The first documented coinage se
ems to have started with 'Punch Marked' coins issued between the 7th-6th Century BC and 1st Century AD.  The coinage can be classified into the following periods:
a.      Ancient
b.      Medival
c.       Mughal
d.      Late pre-colonial
e.      British India
f.        Republic India
g.      Others.
      India won its independence on August 15, 1947. During the period of transition India retained the monetary system and the currency and coinage of the earlier period. India brought out its distinctive coins on 15th August, 1950.
      Coins in India are presently being issued in denominations of 25 paise, 50 paise, one rupee, two rupees and five rupees. Coins upto 50 paise are called 'small coins' and coins of Rupee one and above are called 'Rupee Coins'. Coins can be issued up to the denomination of Rs.1000 as per the Coinage Act, 1906.

17]  Currency:
      Financial Instruments and 'Hundies' in India have a venerable history. Paper Money, in the modern sense, traces its origins to the late eighteenth century with the issues of private banks as well as those of semi-government banks.
      The Paper Currency Act of 1861 conferred upon Government of India the monopoly of Note Issue bringing to end banknote issues of Private and Presidency Banks.
      Government of India continued to issue currency notes till the Reserve Bank of India (RBI) was established on 1st April, 1935.
      Reserve Bank issued banknotes in January 1938 when the first Five Rupee banknote was issued bearing the portrait of George VI. This was followed by Rs. 10 in February, Rs. 100 in March and Rs. 1,000 and Rs. 10,000 in June 1938.
      The George VI series continued till 1947 and thereafter as a frozen series till 1950
      when post independence banknotes were issued, with the Ashoka Pillar watermark. 
      Banknotes in the Mahatma Gandhi Series were introduced in 1996  and were issued in a phased manner in the denominations of Rs.5, Rs.10, Rs.20, Rs.50, Rs.100, Rs.500 and Rs.1000
      Banknotes in MG series 2005, in the denomination of Rs.10, Rs.20, Rs.50, Rs.100 Rs.500, and Rs.1000 with additional / new security features are presently being issued. 

18] What are the present denominations of banknotes in India?
At present, banknotes in India are issued in the denomination of Rs.10, Rs.20, Rs.50, Rs.100, Rs.500 and Rs.1000. These notes are called banknotes as they are issued by the Reserve Bank of India (Reserve Bank). The printing of notes in the denominations of Re.1, Rs. 2  and Rs.5 has been discontinued as these denominations have been coinised. However, such banknotes issued earlier can still be found in circulation and these banknotes continue to be legal tender.

19] What is the role of the Reserve Bank of India in currency management?
      The Reserve Bank derives its role in currency management from the Reserve Bank of India Act, 1934.The Reserve Bank manages currency in India. The Government, on the advice of the Reserve Bank, decides on various denominations of banknotes to be issued. The Reserve Bank also co-ordinates with the Government in the designing of banknotes, including the security features.
      The Reserve Bank estimates the quantity of banknotes that are likely to be needed denomination-wise and accordingly, places indent with the various printing presses. Banknotes received from banks and currency chests are examined and those fit for circulation are reissued and the others (soiled and mutilated) are destroyed so as to maintain the quality of banknotes in circulation.

20] What is the role of Government of India?
      In terms of Section 25 of RBI Act, 1934 the design of banknotes is required to be approved by the Central Government on the recommendations of the Central Board of the Reserve Bank of India.
      The responsibility for coinage vests with the Government of India on the basis of the Coinage Act, 1906 as amended from time to time.
      The Government of India also attends to the designing and minting of coins in various denominations.

21] Who decides on the volume and value of banknotes to be printed and on what basis?
      The Reserve Bank decides the volume and value of banknotes to be printed each year. The quantum of banknotes that needs to be printed, broadly depends on the requirement for meeting the demand for banknotes due to
1.      Inflation,
2.      GDP growth,
3.      Replacement of soiled banknotes and
4.      Reserve stock requirements.

22] Who decides on the quantity of coins to be minted?
The Government of India decides the quantity of coins to be minted on the basis of indents received from the Reserve Bank.  



23] How does the Reserve Bank estimate the demand for banknotes?
The Reserve Bank estimates the demand for banknotes on the basis of the growth rate of the economy, the replacement demand and reserve stock requirements by using statistical models/techniques. 

24] How does the Reserve Bank reach the currency to people?
      The Reserve Bank presently manages the currency operations through its
18 Issue offices located at

1.            Ahmadabad,
2.            Bangalore,
3.            Belapur,
4.            Bhopal,
5.            Bhubaneswar,
6.            Chandigarh,
7.            Chennai,
8.            Guwahati,
9.            Hyderabad,
10.        Jaipur,
11.        Jammu,
12.        Kanpur,
13.        Kolkata,
14.        Mumbai,
15.        Nagpur,
16.        New Delhi,
17.        Patna,
18.        Thiruvananthapuram,

one sub-office at Lucknow,
a currency chest at Kochi and
a wide net work of currency chests.

      These offices receive fresh banknotes from the banknote printing presses. The Issue Offices of RBI send fresh banknote remittances to the designated branches of commercial banks.  
      The Reserve Bank offices located at  Mint linked Offices at
1.      Hyderabad,
2.      Kolkata,
3.      Mumbai and
4.      New Delhi 
initially receive the coins from the mints.

      These offices then send them to the other offices of the Reserve Bank. The banknotes and rupee coins are stocked at the currency chests and small coins at the small coin depots.

      The bank branches receive the banknotes and coins from the Currency Chests and Small Coin Depots for further distribution among the public.



25] What is a currency chest?
      To facilitate the distribution of banknotes and rupee coins, the Reserve Bank has authorised select branches of scheduled banks to establish Currency Chests. These are actually storehouses where banknotes and rupee coins are stocked on behalf of the Reserve Bank.
      As on June 30, 2006, there were
4428 Currency Chests and
4102 Small Coin Depots.
      The currency chest branches are expected to distribute banknotes and rupee coins to other bank branches in their area of operation.

26] What is a small coin depot?
      Some bank branches are also authorised to establish Small Coin Depots to stock small coins. The Small Coin Depots also distribute small coins to other bank branches in their area of operation.

27] What happens when the banknotes and coins return from circulation?
      Banknotes and coins returned from circulation are deposited at the Issue offices of the Reserve Bank.
      The Reserve Bank subjects these to processing, authenticates banknotes
1.      for their genuineness,
2.      segregates them into notes fit for reissue and
3.      those which are not, for cancellation.
      The banknotes which are fit for reissue are sent back in circulation and those which are unfit for reissue are destroyed by way of shredding after completion of examination process.
      Similarly, coins received back from circulation are either reissued or are sent to the Mints for melting.

28] From where can the general public obtain banknotes and coins?
      Banknotes and coins can be obtained in exchange at any of the offices of the Reserve Bank and at all the designated branches of banks.

29] Is there a way to reduce dependence on cash?
      Cash continues to be the predominant payment means of transactions in India. A compositional shift is underway in the form of a gradual replacement of lower denomination banknotes by higher denomination banknotes, particularly Rs.100 and Rs.500.
      Instruments such as cheques, credit and debit cards, electronic funds transfer are at present supplementing the use of banknotes and as the use of these gains popularity, the growth rate of the demand for currency is expected to slow down.

30] Steps taken to increase the supply of banknotes and coins.
Several steps have been taken to augment the supply of banknotes and coins. Some of these are:
·         The existing banknote printing presses and the mints owned by the Government have been modernised.
·         Bharatiya Reserve Bank Note Mudran (P) Ltd., was set up as a fully owned subsidiary of the Reserve Bank of India on February 03, 1995.  Under its aegis   two banknote printing presses with the state-of-the-art technology, one each at Mysore (Karnataka) and Salboni (West Bengal), commenced production from June 01, 1996 and December 11, 1996, respectively.  
·         To bridge the demand-supply gap, the Government had, as a one-time measure, imported banknotes, in the year 1997-98.
·         Government of India had   also imported rupee coins during 2000-2003 to supplement the supply of coins from the four mints. The overall position of both banknote and coin supply is comfortable now.
·         The Regional Offices of RBI launched aggressive campaigns for providing exchange facility to the members of public.

Monday, 20 May 2013

400. ACIDITY


ACIDITY 

 CAUSES, Symptoms, Prevention Tips, Home Remedies


Acidity

Acidity  Causes

Generally acidity causes due to overheat in a body.
Acidity is a common problem for every one nowadays,
We have so many natural home remedies for acidity cures in natural.
Eating of excess carom spice health effect acidity.

Acidity Symptoms

This is a very good idea that every one should know what are the symptoms of acidity, so that you would know which remedies can use for the acidity problem cure.
1.      Heartburn - burning pain in your stomach.
2.      Throat dryness.
3.      Unbearable stomach pain.
4.      Coughing.
5.      Feeling hungry frequently.
6.      Hours after a meal Chest pain.
7.      Constant pain in the upper abdomen.
8.      Prolonged heartburn.

Tips for avoiding Excess Stomach Acidity

  1. Try to identify foods that contribute to excess stomach acid. Foods that are spicy, salty and acidic should be avoided.

  1. Smoking and alcohol consumption should be stopped to keep stomach acid levels in the stomach and esophagus in harmony.
  2. Avoiding stress and moderating your lifestyle to include relaxing techniques can go a long way to prevent excess stomach acid and ulcers, particularly if you are a nervous and emotional person or involved in a high-stress job.
  3. Avoid non-steroidal anti-inflammatory drugs (NSAIDs). These drugs may predispose a person to excess stomach acid.
  4. Try to eat regular meals and follow a healthy diet.

  1. Take extra care when lifting weights, as this puts the abdominal area under added strain and may result in digestion problems.

  1. If you have a bout of excess stomach acid, try having an organic glass of fat-free or low-fat milk to help normalize the pH in your stomach.

Acidity Home Remedies

  1. Drink as much butter milk as you can for 2 days, your acidity cures easily. This is a very beneficial homemade home remedy for acidity.
  2. Daily eat curd rice at least once in a day keeps away from acidity.
  3. Drink one glass of ragi (finger millet) java before going to work daily will get rid of acidity forever.
  4. For instant acidity relief drink one glass of Lassi.
  5. When you have more acidity, drink 1-2 liters of Luke warm water with a pinch of salt at a time in the morning empty stomach and try to vomit as much as possible. AT the the end you feel sourness in the mouth which means you are throwing away the acid. Or you can just drink a glass of water just before brushing and try to take it out just after brushing.
  6. Putting a wet cloth on the stomach covering naval for a couple of hours gives relief from acidity.
  7. Drinking half glass of cold milk gives a cooling effect and gives instant relief from acidity.
  8. Mint (Pudina) Juice is also a good medicine for acidity.
  9. Tender coconut water taken empty stomach gives cooling effect and relives acidity. Daily use of tender coconut water (2-3) for few months can give permanent relief from acidity and other stomach related problems.
  10. Eating a plain ice-cream (Not a flavored or colored) like vanilla gives instant relief from acidity.
  11. Drinking falsa (Grewiab subinaequalis) juice or eating falsa is a best remedy to overcome acidity and improve digestion.
  12. Eating one clove (Laung) after every meals helps to get relief from acidity.
  13. Drinking ash gourd (peths) juice in empty stomach gives relief from hyper acidity and cures ulcer.
  14. Banana makes a good coating on the layers inside the stomach and is a best remedy for curing acidity.
  15. Indian Gooseberry (Amla) taken with equal amount of sugar candy (Mishri) is also a good remedy for acidity.
  16. Potato contains potassium salt which reduces acid. Eating boiled potato helps to get rid of acidity.
  17. Eating cucumber, watermelon, banana helps to get rid of acidity.
  18. Sucking a piece of jaggery (Gur) or Raisin (Kishmish) gives instant relief from acidity.
  19. Taking some basil leaves (Tulsi) in the morning helps to overcome acidity.
  20. Lemon juice with hot water taken an hour before meals helps to overcome acidity. Lemon contains potassium which reduces acid and helps for easy digestion.
  21. Having a white onion with curs at least for a week cures acidity.
  22. Cumin seeds (Jeera), coriander (Dhania), Sugar candy (Mishri) in equal quantities powdered and taken 2 spoons twice a day helps to cure acidity.
  23. Half spoon of black pepper (kali mirch) powder taken with rock salt twice a day helps to get relief from acidity.
  24. Sitting 5 minutes in vajrasan after every meals helps to get relief from acidity.
  25. Eating a harad (Haritaki, Terminalia chebula) regularly helps to overcome acidity.
  26. One spoon of grinded carom (ajwain) seeds mixed with a spoon of lemon juice taken with a glass of water gives relief from acidity.
  27. Drinking Carrot juice or eating raw carrot regularly helps to overcome acidity.
  28. Drinking bael juice regularly gives cooling effect and reduces acidity.
  29. Eating banana with a pinch of cardamom (Elaichi) powder gives relief from acidity.
  30. Ingest Neem in many ways. It is proven to eliminate the problem of Acidity.

ACIDITY

Causes in the Stomach

Stomach acidity can be linked to a number of causes. Although it may in some cases be indicative of a larger problem and require medical attention, sensations of acidity in the stomach can very often be remedied or avoided through simple nutritional maintenance or other over-the-counter remedies.

Symptoms

Stomach acid is a very natural, important part of the digestion process.
It is a necessary component in breaking down food into particles small enough to benefit the body.
Problems occur, however, when the stomach produces too much acid.
This overproduction of stomach acid, called hyperacidity, results in a burning sensation throughout the gastrointestinal area, and sometimes extending toward the chest (heartburn.)
Lying down while suffering from hyperacidity can result in acid regurgitation, in which the acidic sensation travels into the mouth, leaving behind a sour and unpleasant taste.

Medical Causes

There are some diseases and syndromes for which stomach acidity is a symptom. These include gallstones, or hard deposits in the gallbladder that must be removed in order for the gallbladder to perform its stabilizing functions.
Gastroesophageal Reflux Disease (GERD) is chronic and can cause heartburn.
Zollinger-Ellison Syndrome is when the gastrin hormone is hyperactive and hypercalcimia, or too much calcium in the body, can also be indicative of a number of serious health problems.
All of these are causes of gastrointestinal hyperacidity, which will likely require medical attention.

Prevention/Solution

Common prescription medications given for the treatment of the medical problems listed include
Ranitidine (commonly Zantac, used for treating GERD and Zollinger-Ellison symdrome),
Lansoprazole (used for treating discomfort in the esophagus) and
Omeprazole (commonly Prilosec, used for treating multiple gastrointestinal discomforts).

Dietary Causes

Gastrointestinal hyperacidity can also have much simpler, more treatable causes, however.
Fatty foods, for instance, are difficult to digest and therefore require the stomach to produce more acid than it would for a leaner meal.
Ingesting alcohol, which is itself acidic, naturally raises the levels of acidic liquids in the stomach thereby causing an acidic sensation for some.
This is particularly true of beer, which can increase your stomach acid by 100 percent in an hour. A 2006 study done by researchers at Stanford University and published in the Archives of Internal Medicine suggests, finally, that hyperacidity is more contingent on how much is eaten than on which foods are ingested. It would seem that a larger meal of anything at all is more likely to cause hyperacidity than small amounts of anything specific.

Prevention/Solution

Although acidity in the stomach can be caused by diseases that require medical attention, hyperacidity caused by diet can easily be prevented or alleviated.

The most intuitive prevention method involves staying away from fatty foods and alcohol, both of which generate a larger production of stomach acid.

According to Stanford University, simply eating smaller, more frequent meals in a day and remaining in an upright position for up to 45 minutes after eating will help.

Also, keeping the head elevated while sleeping will resolve any problems with acid regurgitation.

 




ACIDITY 

AILMENTS & REMEDIES

 

Our stomach produces acid to digest the food that we eat. This is a regular and natural process. Whenever we eat, cells within the lining of the stomach pump acid to liquefy your sumptuous dinner, from mash potatoes to a slab of steak.

Problem occurs when these cells produce large amount of acid, more than your stomach needs. When this happens, you will suffer from stomach acidity. You would know if you were suffering from stomach acidity if you feel a burning sensation just above the stomach, or right below (the hollow part) your breastbone. This is the most classic sign of acidity.

Symptoms:

·         Respiratory problems.
·         inadequate weight.
·         vomiting.
·         coughing.
·         turning down food.
·         heartburn,
·         chest and stomach pain,
·         gas formation in stomach.

Root Causes

A weakness of the valve between the stomach and oesophagus (food pipe) can cause a reflux of the acid from the stomach to the lower part of the oesophagus. This gastro-oesophageal reflux can cause heart-burn.
Sometimes, a heavy meal or increase in intra-abdominal pressure such as while straining or lifting weights, can bring about this reflux.

Excess acid secretion can also cause acidity and ulcers, when the normal protective lining of the stomach and duodenum (the part of the intestine that joins the stomach), is damaged.

The resulting ulcer is called gastric ulcer if it is in the stomach and duodenal ulcer if it is in the duodenum.

In a condition known as Zollinger-Ellison Syndrome, a large amount of acid is secreted because of stimulation by tumours located in the pancreas or duodenum.

Any kind of break down in the defense mechanisms that protect the stomach and intestine from damage by acid can cause acidity.

The body secretes bicarbonate into the mucous layer, which neutralises the acid.

Hormone-like substances known as prostaglandins, help to keep the blood vessels in the stomach dilated, ensuring adequate blood flow.

Lack of adequate blood flow to the stomach may contribute to ulcers.

Prostaglandins are also believed to stimulate bicarbonate and mucous production, which help protect the stomach.


Consumption of alcohol,
highly spicy foodstuffs,
irregular food habits, and
Non Steroidal Anti-Inflammatory Drugs (NSAIDs)
also predispose to gastric acidity.

There is a higher incidence of acidity in highly emotional and nervous individuals. It is also more common in the developed and industrialized nations, though a recent increase in incidence has also occurred in the developing countries.

Healing Options

Herbs
  • Yastimadhu (Glycyzrrhiza glabra)
  • Amla (Phyllanthus emblica)
  • Lavanga (Syzygium aromaticum - Clove)
  • Black pepper (Piper nigrum)
Ayurvedic Supplements
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Diet & Lifestyle
·         Avoid foods that are rich in oils and fats. These foods are difficult to digest, so they may make the stomach release more acids.

·         The diet should contain a proper blend of all the tastes. Spicy food must be just one dish rather than the whole meal.

·         Fibers are necessary in the diet as they help in the digestion.

·         Red meats must be eaten only occasionally, if at all.

·         After a meal, the body must be given some sort of exercise. This could be as simple as going for a stroll.

·         Too much addiction to strong foods such as tea and coffee may cause hyperacidity. This is also true for other addictions such as smoking and alcohol.

·         Do not consume sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc.
·         Avoid or limit alcohol.
·         Maintain upright position during and at least 45 mins after eating.

·         Try elevating the head of bed 6 - 8 inches when lying down.




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