ACIDITY  --  2

 CAUSES, Symptoms, Prevention Tips, Home Remedies

Acidity

Acidity  Causes

Generally acidity causes due to overheat in a body.

Acidity is a common problem for every one nowadays,

We have so many natural home remedies for acidity cures in natural.

Eating of excess carom spice health effect acidity.

Acidity Symptoms

This is a very good idea that every one should know what are the symptoms of acidity, so that you would know which remedies can use for the acidity problem cure.

1.      Heartburn - burning pain in your stomach.

2.      Throat dryness.

3.      Unbearable stomach pain.

4.      Coughing.

5.      Feeling hungry frequently.

6.      Hours after a meal Chest pain.

7.      Constant pain in the upper abdomen.

8.      Prolonged heartburn.

Tips for avoiding Excess Stomach Acidity

1. Try to identify foods that contribute to excess stomach acid. Foods that are spicy, salty and acidic should be avoided.

2. Smoking and alcohol consumption should be stopped to keep stomach acid levels in the stomach and esophagus in harmony.
3. Avoiding stress and moderating your lifestyle to include relaxing techniques can go a long way to prevent excess stomach acid and ulcers, particularly if you are a nervous and emotional person or involved in a high-stress job.
4. Avoid non-steroidal anti-inflammatory drugs (NSAIDs). These drugs may predispose a person to excess stomach acid.
5. Try to eat regular meals and follow a healthy diet.

6. Take extra care when lifting weights, as this puts the abdominal area under added strain and may result in digestion problems.

7. If you have a bout of excess stomach acid, try having an organic glass of fat-free or low-fat milk to help normalize the pH in your stomach.

Acidity Home Remedies

1. Drink as much butter milk as you can for 2 days, your acidity cures easily. This is a very beneficial homemade home remedy for acidity.
2. Daily eat curd rice at least once in a day keeps away from acidity.
3. Drink one glass of ragi (finger millet) java before going to work daily will get rid of acidity forever.
4. For instant acidity relief drink one glass of Lassi.
5. When you have more acidity, drink 1-2 liters of Luke warm water with a pinch of salt at a time in the morning empty stomach and try to vomit as much as possible. AT the the end you feel sourness in the mouth which means you are throwing away the acid. Or you can just drink a glass of water just before brushing and try to take it out just after brushing.
6. Putting a wet cloth on the stomach covering naval for a couple of hours gives relief from acidity.
7. Drinking half glass of cold milk gives a cooling effect and gives instant relief from acidity.
8. Mint (Pudina) Juice is also a good medicine for acidity.
9. Tender coconut water taken empty stomach gives cooling effect and relives acidity. Daily use of tender coconut water (2-3) for few months can give permanent relief from acidity and other stomach related problems.
10. Eating a plain ice-cream (Not a flavored or colored) like vanilla gives instant relief from acidity.
11. Drinking falsa (Grewiab subinaequalis) juice or eating falsa is a best remedy to overcome acidity and improve digestion.
12. Eating one clove (Laung) after every meals helps to get relief from acidity.
13. Drinking ash gourd (peths) juice in empty stomach gives relief from hyper acidity and cures ulcer.
14. Banana makes a good coating on the layers inside the stomach and is a best remedy for curing acidity.
15. Indian Gooseberry (Amla) taken with equal amount of sugar candy (Mishri) is also a good remedy for acidity.
16. Potato contains potassium salt which reduces acid. Eating boiled potato helps to get rid of acidity.
17. Eating cucumber, watermelon, banana helps to get rid of acidity.
18. Sucking a piece of jaggery (Gur) or Raisin (Kishmish) gives instant relief from acidity.
19. Taking some basil leaves (Tulsi) in the morning helps to overcome acidity.
20. Lemon juice with hot water taken an hour before meals helps to overcome acidity. Lemon contains potassium which reduces acid and helps for easy digestion.
21. Having a white onion with curs at least for a week cures acidity.
22. Cumin seeds (Jeera), coriander (Dhania), Sugar candy (Mishri) in equal quantities powdered and taken 2 spoons twice a day helps to cure acidity.
23. Half spoon of black pepper (kali mirch) powder taken with rock salt twice a day helps to get relief from acidity.
24. Sitting 5 minutes in vajrasan after every meals helps to get relief from acidity.
25. Eating a harad (Haritaki, Terminalia chebula) regularly helps to overcome acidity.
26. One spoon of grinded carom (ajwain) seeds mixed with a spoon of lemon juice taken with a glass of water gives relief from acidity.
27. Drinking Carrot juice or eating raw carrot regularly helps to overcome acidity.
28. Drinking bael juice regularly gives cooling effect and reduces acidity.
29. Eating banana with a pinch of cardamom (Elaichi) powder gives relief from acidity.
30. Ingest Neem in many ways. It is proven to eliminate the problem of Acidity.